I think one thing you can do to help your friends who are depressed is to reach out to them not in the spirit of helping, but in the spirit of liking them and wanting their company. “I’m here to help if you ever need me” is good to know, but hard to act on, especially when you’re in a dark place. Specific, ongoing, pleasure-based invitations are much easier to absorb. “I’m here. Let’s go to the movies. Or stay in and order takeout and watch some dumb TV.” “I’m having a party, it would be really great if you could come for a little while.” Ask them for help with things you know they are good at and like doing, so there is reciprocity and a way for them to contribute. “Will you come over Sunday and help me clear my closet of unfashionable and unflattering items? I trust your eye.” “Will you read this story I wrote and help me fix the dialogue?” “Want to make dinner together? You chop, I’ll assemble.” “I am going glasses shopping and I need another set of eyes.” Remind yourself why you like this person, and in the process, remind them that they are likable and worth your time and interest.

Talk to the parts of the person that aren’t being eaten by the depression. Make it as easy as possible to make and keep plans, if you have the emotional resources to be the initiator and to meet your friends a little more than halfway. If the person turns down a bunch of invitations in a row because (presumably) they don’t have the energy to be social, respect their autonomy by giving it a month or two and then try again. Keep the invitations simple; “Any chance we could have breakfast Saturday?” > “ARE YOU AVOIDING ME BECAUSE YOU’RE DEPRESSED OR BECAUSE YOU HATE ME I AM ONLY TRYING TO HELP YOU.” “I miss you and I want to see you” > “I’m worried about you.” A depressed person is going to have a shame spiral about how their shame is making them avoid you and how that’s giving them more shame, which is making them avoid you no matter what you do. No need for you to call attention to it. Just keep asking. “I want to see you” “Let’s do this thing.” “If you are feeling low, I understand, and I don’t want to impose on you, but I miss your face. Please come have coffee with me.” “Apology accepted. ApologIES accepted. So. Gelato and Outlander?”

#613: How do I reach out to my friends who have depression? | Captain Awkward

P.S. A lot of people with depression and other mental illnesses have trouble making decisions or choosing from a bunch of different options. “Wanna get dinner at that pizza place on Tuesday night?” is a LOT easier to answer than “So wanna hang out sometime? What do you want to do?”

(via startrekrenegades)


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(Source: dyadically)


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You are 12. You’re at the library looking for some generic young adult fiction novel about a girl who falls for her best friend. Your dad makes a disgusted face. “This is about lesbians,” he says. The word falls out of his mouth as though it pains him. You check out a different book and cry when you get home, but you aren’t sure why. You learn that this is not a story about you, and if it is, you are disgusting.

You are 15. Your relatives are fawning over your cousin’s new boyfriend. “When will you have a boyfriend?” they ask. You shrug. “Maybe she’s one of those lesbians,” your grandpa says. You don’t say anything. You learn that to find love and acceptance from your family, you need a boyfriend who thinks you are worthy of love and acceptance.

You are 18. Your first boyfriend demands to know why you never want to have sex with him. He tells you that sex is normal and healthy. You learn that something is wrong with you.

You are 13. You’re at a pool party with a relative’s friend’s daughter. “There’s this lesbian in my gym class. It’s so gross,” she says. “Ugh, that’s disgusting,” another girl adds. They ask you, “do you have any lesbians at your school?” You tell them no and they say you are lucky. You learn to stay away from people.

You are 20. You have coffee with a girl and you can’t stop thinking about her for days afterwards. You learn the difference between a new friendship and new feelings for a person.

You are 13. Your mom is watching a movie. You see two girls kiss on screen. You feel butterflies and this sense that you identify with the girls on the screen. Your mom gets up and covers the screen. You learn that if you are like those girls, no one wants to see it.

You are 20. You and your friends are drunk and your ex-boyfriend dares you to make out with your friend. You both agree. You touch her face. It feels soft and warm. Her lips are small and her hands feel soft on your back. You learn the difference between being attracted to someone and recognizing that someone you care about is attractive.

You are 16. You find lesbian porn online. Their eyes look dead and their bodies are positioned in a way that you had never imagined. You learn that liking girls is acceptable if straight men can decide the terms.

You are 20. You are lying next to a beautiful girl and talking about everything. You tell her things that you don’t usually tell anyone. You learn how it feels not to want to go to sleep because you don’t want to miss out on any time with someone.

You are 15. Your parents are talking about a celebrity. Your dad has a grin on his face and says, “her girlfriend says that she’s having the best sex of her life with her!” You learn that being a lesbian is about the kind of sex you have and not how you love.

You are 18. You are in intro to women’s and gender studies. “Not all feminists are lesbians- I love my husband! Most of the feminists on our leadership team are straight! It’s just a stereotype,” the professor exclaims. You learn that lesbianism is something to separate yourself from.

You are 21 and you are kissing a beautiful girl and she’s your girlfriend and you understand why people write songs and make movies and stupid facebook statuses about this and time around you just seems to stop and you could spend forever like this and you learn that there is nothing wrong with you and you are falling in love.

You are 21. And you are okay.


a thing I wrote after arguing with an insensitive dude on facebook all day or Things Other People Taught me about Liking Girls (via squidterritory)

Actually crying right now because of all of this. 

(via antiqutiynightmares)

(Source: radsadnsassy)


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0 plays

vineandleaf:

little black bear || the be good tanyas

alvxandra:

if you can’t handle me at my
image

then you don’t deserve me at my
image


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3,768 plays

(Source: letsgettogetherandtalk)


(Source: hupperts)


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The death of Robin Williams brings to mind the story of the patient who tells his doctor he is depressed, feels lonely and anxious.

"Do you know the best thing you can do?" says the doctor. "Go to the circus and watch the great clown. He will make you laugh and you’ll feel much better."

The man bursts into tears. “But doctor,” he says. “I am the clown.”


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wardenblues:

Cat: *whiny meow*

Me: *imitates sarcastically*

(Source: inquisitorcassandra)


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do you remember the first time you were called annoying?
how your breath stopped short in your chest
the way the light drained from your eyes, though you knew your cheeks were ablaze
the way your throat tightened as you tried to form an argument that got lost on your tongue.
your eyes never left the floor that day.
you were 13.

you’re 20 now, and i still see the light fade from your eyes when you talk about your interests for “too long,”
apologies littering every other sentence,
words trailing off a cliff you haven’t jumped from in 7 years.
i could listen to you forever, though i know speaking for more than 3 uninterrupted minutes makes you anxious.
all i want you to know is that you deserve to be heard
for 3 minutes
for 10 minutes
for 2 hours
forever.

there will be people who cannot handle your grace, your beauty, your wisdom, your heart;
mostly because they can’t handle their own.

but you will never be
and have never been
“too much.”


"this started as something completely different, but everything comes back to you, doesn’t it?" - tyler ford (via tylerthelatteboy)

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(Source: feelinggoodallthetime)


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This is the best thing that has ever happened to me.

(Source: Spotify)


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